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Chicken Carrot & Cucumber Salad

Quick, easy and delicious. An Ideal busy week-day dinner.

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Steamed Mexican Corn on the Cob

Good steamed corn, and the red chili pepper let the corn taste spicy, you can add the red chilii pepper as your taste!

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Garlic Sauteed Rapini

Try this quick, easy and simple garlic sauteed rapini, a good way to use up your greens.

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Arugula, Cherry Tomato & Parmesan Salad

This arugula salad is so easy to make, and the fresh veggies give you so refreshing taste; it can be served with any main course.

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Grilled Eggplant, Feta & Pine nuts Salad with Garlicky-Creamy Yogurt Sauce

Grilled eggplant is meaty and tender, grilling gives the lots of smoky flavor; it's served with feta cheese, toasted pine nuts and garlicky yogurt sauce over a bed of lettuce. Nutty, creamy and refreshing summer salad, a well balanced side along with your favorite grilled steak.

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Salmon, Cucumber, Dill Salad

This great salad is a good mixing, salmon contains a lot of vitamin D, Cucumber contains a lot of vitamin C, very healthy and light salads!

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Corned Beef No. 1

Another succulent corned beef dish that will have you hooked just by making it! Tastes wonderful over rice.

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Blackened Salmon Sandwich

Grilled blackened wild salmon on toasted whole wheat rolls with creamy avocado mayo, peppery arugula, roma tomatoes, and red onion. Healthy, high-protein, and ready in 25 minutes flat.

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Healthy Sautéed Red Cabbage with Ginger

This recipe has a lot of vitamin A and C, it can be served with any kind of meat dish, always a great accompaniment.

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Ranch Salad

I love this salad, simple and easy, a good accompaniment for a meat dish.

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Shrimp Salad

This is an quick and easy recipe, you can enjoy this salad as a light meal on its own or as a side salad to accompany a larger meal. They all go great!

Tom's Applesauce Chocolate Chip Cookies
Tom's Applesauce Chocolate Chip Cookies

Chewy chocolate chip cookies made with applesauce instead of butter deliver all the flavor with a fraction of the fat and guilt.

Healthy Hamburger with Savory Feta Sauce & Cucumber
Healthy Hamburger with Savory Feta Sauce & Cucumber

Creamy feta sauce adds zip, and cucumbers adds a pleasant crunch to a juicy hamburger.

Brie Baked Mashed Potatoes
Brie Baked Mashed Potatoes

Mixing brie with the mashed potatoes adds an incredibly creamy and rich taste. Baked in the oven adds a nice crisp crust on top.

Applesauce Chocolate Chip-Oatmeal Cookies
Applesauce Chocolate Chip-Oatmeal Cookies

Apple sauce and butter make these cookies super buttery and moist, whole wheat flour and oats add extra goodness. Chocolate chips add some surprising bites.

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