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Corned Beef No. 1

 

Another succulent corned beef dish that will have you hooked just by making it! Tastes wonderful over rice.
36

Yield

8

servings

Prep

20

min

Cook

9

hrs

Ready

9

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

4 pounds corned beef
*
1 x water
*
½ cup onions
chopped
2 each garlic
cloves, minced or garlic powder
2 each bay leaves
*
1 each cabbage
head, cut into wedges

Directions

Placed corned beef in crockpot, barely cover with water.

Add onion, garlic and bay leaves.

Cover and cook on LOW for 9 to 10 hours.

If cabbage is desired, lift corned beef out of pot, turn to HIGH and drop wedges of cabbage into broth.

Cover and cook 15 to 20 minutes.

Remove and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 354% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 72%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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