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Stir-Fried Noodles with Green Tea & Fresh Veggies

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

10 min

READY

28 min

Ingredients

8 231.2
OUNCES ML/G WHOLE WHEAT NOODLES
or buckwheat noodles *
1 ½ 23
TABLESPOONS ML CANOLA OIL
or olive oil
1 5
TEASPOON ML GREEN TEA
leaves, preferably gunpowder, optional *
2 1E+1
TEASPOONS ML GINGER
freshly minced
4 4
CLOVES CLOVES GARLIC
or to taste, minced
8 231.2
OUNCES ML/G TOFU
flavored baked and cut into matchsticks
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
cut into thin strips
1 1
MEDIUM MEDIUM SWEET YELLOW BELL PEPPERS
cut into thin strips *
5 5
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut diagonally into 1/2-inch pieces
1 ½ 23
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
or to taste
2 3E+1
TABLESPOONS ML RICE VINEGAR
1 ⅛ 5.6
TEASPOONS ML SESAME OIL
1 1
X X BLACK PEPPER
freshly ground *
1 15
TABLESPOON ML SESAME SEEDS
toasted, optional

Directions

Bring a large pot of water to a boil.

Cook noodles according to the package directions.

Drain and rinse with cold water to stop cooking and prevent sticking. Set aside.

Heat a wok over medium heat.

Add oil and swirl to coat.

Stir intea (if needed), ginger and garlic.

Cook, stirring, until fragrant, about 30 to 40 seconds.

Stir in tofu and cook, stirring often, for 2 to 3 minutes.

Stir in red and yellow bell peppers and cook, stirring often, until the peppers soften, about 2 minutes.

Stir in the noodles, scallions, soy sauce and vinegar.

Cook, stirring frequently, until the noodles are heated through, 2 to 3 minutes.

Toss in sesame oil and pepper until well combine.

Sprinkle with toasted sesame seeds if needed.

Serve warm or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 142 64% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 23% Vitamin C 74%
Calcium 26% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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