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Zesty Tortilla Soup

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Submitted by jsun_g

Chicken tortilla soup with a bit of a spicy kick.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 237
CUP ML WATER
4 946
½ 118
CUP ML SUNDRIED TOMATOES
finely chopped
1 15
TABLESPOON ML BLACK PEPPER
1 1
EACH EACH SWEET RED BELL PEPPERS
finely chopped
1 1
EACH EACH YELLOW ONION
small onion, finely chopped
1 15
TABLESPOON ML CILANTRO
Finely cut fresh cilantro
1 15
TABLESPOON ML GARLIC
minced
1 5
TEASPOON ML CHIPOTLE CHILI PEPPERS
use chipotle flakes from a spice jar *
1 5
TEASPOON ML OREGANO
from spice jar
½ 2.5
TEASPOON ML CAYENNE PEPPER
use powder spice jar
½ 2.5
TEASPOON ML CHILI POWDER
from spice jar
1 237
CUP ML TORTILLA CHIPS
broken down into small pieces *
1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1/2 inch cubes
1 1
SPLASH SPLASH LIME JUICE *

Directions

Bring chicken broth and water to a boil in large pot, reduce heat.

Add cubed chicken, seasonings (except lime juice), and crushed tortilla strips to broth, stirring occasionally.

Sauté chopped onion, red bell pepper, sun-dried tomatoes in separate pan using 2tbsp olive oil. Once they are sweated, add to soup pot.

Sauté minced garlic briefly in pan that was used for the onion/red pepper/tomatoes, with additional 1tbsp olive oil then add to soup pot.

Reduce heat to low, cover, and stir occasionally for 45 minutes. The tortilla pieces will break down, thicken the soup, and impart a corn flavor.

At the end of cooking, add a splash of lime juice if desired, and additional corn tortilla strips for crunch if desired. Also add salt as needed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 480g (16.9 oz)
Amount per Serving
Calories 268 20% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 306mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 84g
Vitamin A 23% Vitamin C 73%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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