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Yummy Bouillabaisse

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Recipe

Yummy Bouillabaisse recipe

 

Yield

16 servings

Prep

30 min

Cook

50 min

Ready

80 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 onions
chopped
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5 cloves garlic
minced
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½ cup parsley leaves
chopped
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1 leeks
reserve dark
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2 tablespoons olive oil
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4 tomatoes
peel,seed,chop
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¼ teaspoon sugar
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4 cups clam juice
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1 cup sherry
dry
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1 cup water
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2 orange zest
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1 dash cayenne pepper
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3 saffron threads
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1 bay leaves
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1 teaspoon basil
dried
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1 teaspoon thyme
dried
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1 tablespoon salt
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1 pound red snapper fillets
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1 pound shrimp
rock shrimp
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1 pound scallops
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1 dozen clams
steamed
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12 oysters
appalachacola
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Ingredients

Amount Measure Ingredient Features
2 each onions
chopped
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5 cloves garlic
minced
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118 ml parsley leaves
chopped
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1 each leeks
reserve dark
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3E+1 ml olive oil
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4 each tomatoes
peel,seed,chop
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1.3 ml sugar
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946 ml clam juice
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237 ml sherry
dry
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237 ml water
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2 each orange zest
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1 dash cayenne pepper
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3 each saffron threads
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1 each bay leaves
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5 ml basil
dried
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5 ml thyme
dried
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15 ml salt
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453.6 g red snapper fillets
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453.6 g shrimp
rock shrimp
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453.6 g scallops
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1 Dozen clams
steamed
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12 each oysters
appalachacola
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Directions

Skin fish and cut into serving sized pieces.

Use fillets.

Flounder or other firm white fish may be substituted.

Reserve broth from steamed clams for use in the bouillabaise.

Heat olive oil in a large pot and cook garlic and onion until soft over moderate heat.

Add the leek and cook for 10 min.

Add tomatoes and sugar.

Simmer 5 min. Add all remaining. ingrededients except seafood and simmer 30 min. covered.

Strain the broth discarding the orange zest and bay leaf.

Purée the remaining vegetables with some of the broth and return it to the pot.

Add the salt and pepper adjusting to suit your taste.

This portion can be refrigerated or frozen at this point.

Strain the broth from the steamed clams and add to the pot.

Add the clams (may be diced, if preferred).

Add the remaining seafood and the dark portion of the leek and simmer for 3 to 5 min.

DO NOT OVERCOOK.

Correct the seasonings.

Ladle into bowls and serve with garlic bread and Sauce Rouille.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 31322% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 1270mg 53%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 97g
Vitamin A 26% Vitamin C 41%
Calcium 15% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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