Search
by Ingredient

Yummy Bouillabaisse

StarStarStarStarHalf star

Submitted by abbylou

Yummy Bouillabaisse recipe

YIELD

16 servings

PREP

30 min

COOK

50 min

READY

80 min

Ingredients

2 2
EACH ONIONS
chopped
5 5
CLOVES CLOVES GARLIC
minced
½ 118
CUP ML PARSLEY LEAVES
chopped
1 1
EACH LEEKS
reserve dark *
2 3E+1
TABLESPOONS ML OLIVE OIL
4 4
EACH TOMATOES
peel,seed,chop
¼ 1.3
TEASPOON ML SUGAR
4 946
CUPS ML CLAM JUICE *
1 237
CUP ML SHERRY
dry *
1 237
CUP ML WATER
2 2
EACH ORANGE ZEST *
1 1
DASH DASH CAYENNE PEPPER *
3 3
1 1
EACH BAY LEAVES *
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML THYME
dried *
1 15
TABLESPOON ML SALT
1 453.6
1 453.6
POUND G SHRIMP
rock shrimp
1 453.6
POUND G SCALLOPS
1 1
DOZEN DOZEN CLAMS
steamed *
12 12
EACH OYSTERS
appalachacola

Directions

Skin fish and cut into serving sized pieces.

Use fillets.

Flounder or other firm white fish may be substituted.

Reserve broth from steamed clams for use in the bouillabaise.

Heat olive oil in a large pot and cook garlic and onion until soft over moderate heat.

Add the leek and cook for 10 min.

Add tomatoes and sugar.

Simmer 5 min. Add all remaining. ingrededients except seafood and simmer 30 min. covered.

Strain the broth discarding the orange zest and bay leaf.

Purée the remaining vegetables with some of the broth and return it to the pot.

Add the salt and pepper adjusting to suit your taste.

This portion can be refrigerated or frozen at this point.

Strain the broth from the steamed clams and add to the pot.

Add the clams (may be diced, if preferred).

Add the remaining seafood and the dark portion of the leek and simmer for 3 to 5 min.

DO NOT OVERCOOK.

Correct the seasonings.

Ladle into bowls and serve with garlic bread and Sauce Rouille.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 313 22% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 1270mg 53%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 97g
Vitamin A 26% Vitamin C 41%
Calcium 15% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe