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Yogurt Muffins

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Recipe

 

Yield

1 batch

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 large eggs
lightly beaten
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1 cup yogurt, plain
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2 tablespoons vegetable oil
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¼ cup honey
or molasses
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1 cup whole-wheat flour
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½ cup chickpea (garbanzo) flour
null
*
½ teaspoon sea salt
optional
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2 teaspoons baking powder
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¼ cup raisins, seedless
optional
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¼ cup nuts
chopped, optional
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Ingredients

Amount Measure Ingredient Features
2 large eggs
lightly beaten
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237 ml yogurt, plain
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3E+1 ml vegetable oil
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59 ml honey
or molasses
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237 ml whole-wheat flour
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118 ml chickpea (garbanzo) flour
null
*
2.5 ml sea salt
optional
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1E+1 ml baking powder
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59 ml raisins, seedless
optional
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59 ml nuts
chopped, optional
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Directions

Preheat oven to 375℉ (190℃).

Beat the liquid ingredients together. Mix the dry ingredients and stir into the liquids until moistened. Fill oiled muffin tins ⅔ full.

Bake 20 minutes at 375℉ (190℃). until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 37438% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 363mg 15%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 19%
Sugars g
Protein 22g
Vitamin A 4% Vitamin C 1%
Calcium 15% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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