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Yogurt with Cumcumber and Mint (Kheere Ka Raita)

 
Bf46b1f5d98c7461abd8 550
48

Yield

6

servings

Prep

15

min

Cook

0

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

2 ⅔ cups yogurt, plain
1 each cucumbers
peeled, grated
2 tablespoons mint leaves
fresh, finely chopped
½ teaspoon cumin seeds
roasted
¼ teaspoon cayenne pepper
*
1 teaspoon salt
¼ teaspoon black pepper
*

Directions

Put the yogurt in a bowl.

Beat lightly with a fork or whisk until smooth and creamy.

Add all the other ingredients and mix.

Cover and refrigerate until ready to eat.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 7246% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 445mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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