Yogurt with Cumcumber and Mint (Kheere Ka Raita)
60
Ingredients
| 2 ⅔ | cups |
yogurt, plain
|
|
| 1 | each |
cucumbers
peeled, grated |
|
| 2 | tablespoons |
mint leaves
fresh, finely chopped |
|
| ½ | teaspoon |
cumin seeds
roasted |
|
| ¼ | teaspoon |
cayenne pepper
|
* |
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
Directions
Put the yogurt in a bowl.
Beat lightly with a fork or whisk until smooth and creamy.
Add all the other ingredients and mix.
Cover and refrigerate until ready to eat.
Nutrition Facts
Serving Size 147g (5.2 oz)Amount per Serving
Calories 7246% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
12%
Trans Fat
0g
Cholesterol 14mg
5%
Sodium 445mg
19%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
2%
Sugars g
Protein
8g
Vitamin A 6%
•
Vitamin C 4%
Calcium 15%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
