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Cheese & Fruitwich

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Submitted by jtleroux

YIELD

1 serving

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

½ 118
CUP ML CREAM CHEESE
room temp.
3E+1
CUP ML PEANUTS
unsalted, chopped
1 1
X X APPLES
half of, peeled, cored, sliced *
2 2
2 2
SLICES SLICES WHITE BREAD
date-nut

Directions

Combine the cream cheese and nuts in a bowl.

Sprinkle the apple slices with the lemon juice to keep them from turning brown.

Take a slice of bread, spread with cheese and nut mixture and cover with apple slices.

Use another slice of bread to top the sandwich and wrap well.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 160 72% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 172mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 8% Vitamin C 0%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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