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Yam Chili

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Submitted by skyladog

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

40 1156
OUNCES ML/G YAM *
29 838.1
2 473
CUP ML BEANS
dried
¼ 59
1 15
TABLESPOON ML ONIONS
dehydrated
1 5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CINNAMON

Directions

Cook up the beans normally (soak, boil, simmer).

Pour yams into pot, including liquid.

Smash lightly.

Add tomato purée, stir through.

Add spices, stir through.

Add cooked beans, stir through. Simmer for for a few minutes to mellow out.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 166 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 518mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 32%
Sugars g
Protein 14g
Vitamin A 22% Vitamin C 31%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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