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Gobhi Samosa

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 teaspoon cumin seeds
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1 tablespoon onions
chopped
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4 tablespoons cauliflower florets
grated
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1 tablespoon green peas
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1 pinch asafetida
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1 teaspoon mangos
powder
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1 pinch garam masala
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½ teaspoon salt
or to taste
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1 x pastry dough
*

Ingredients

Amount Measure Ingredient Features
5 ml cumin seeds
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15 ml onions
chopped
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6E+1 ml cauliflower florets
grated
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15 ml green peas
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1 pinch asafetida
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5 ml mangos
powder
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1 pinch garam masala
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2.5 ml salt
or to taste
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1 x pastry dough
*

Directions

Heat 1 tablespoon ghee in a skillet.

Sauté the cumin seeds until golden.

Add onion, cauliflower and peas and mix well.

Mix in asafetida and mango powder, stir.

Add garam masala, salt and cayenne. Cover the pan and cook over a moderate heat for 10 minutes.

Remove pan from heat and cool.

Divide mixture into 8 equal portions.

Take one half-moon of pastry and brush the edges with water.

Fold into a cone.

Fill pastry with 1 portion of cauliflower mixture and seal the top.

Repeat with the rest of the pastry.

Heat sufficient ghee (or vegetable oil) in a wok or large skillet to deep fry 4 samosas at a time.

When very hot, deep-fry each samosa for a few minutes, until golden brown, flipping once to cook both sides.

Drain on paper towels.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 6g (0.2 oz)
Amount per Serving
Calories 20% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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