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Pasta Nicoise

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces pasta shells
small
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4 large tomatoes
quartered
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1 each sweet red bell peppers
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4 ounces green beans
steamed
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8 each black olives
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1 teaspoon capers
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4 tablespoons olive oil
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2 tablespoons white vinegar
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2 cloves garlic
chopped
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g pasta shells
small
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4 large tomatoes
quartered
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1 each sweet red bell peppers
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115.6 ml/g green beans
steamed
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8 each black olives
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5 ml capers
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6E+1 ml olive oil
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3E+1 ml white vinegar
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2 cloves garlic
chopped
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1 x salt and black pepper
* Camera

Directions

Cook the pasta in boiling, slightly salted water until al dente, 10 to 12 minutes.

Drain well and rinse under cold water. Set aside.

In a large bowl, mix together the pasta, bell pepper, tomatoes, beans; add the olives and capers.

Mix the oil, vinegar, garlic, salt and pepper and pour over the pasta.

Toss well just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 21159% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 51% Vitamin C 108%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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