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Whole Wheat Apple Cake with Dates & Walnuts

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Recipe

Whole Wheat Apple Cake with Dates and Walnuts recipe

 

Yield

16 servings

Prep

45 min

Cook

40 min

Ready

hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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¼ cup honey
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¼ cup date sugar
*
¼ teaspoon cinnamon
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1 pinch cloves
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1 pinch nutmeg
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1 each apples
peeled, cored, sliced 1/8 inch thick
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¼ cup butter
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1 cup dates
pitted
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½ cup water
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½ cup raisins, seedless
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¼ cup walnuts
chopped
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1 ½ cups whole-wheat flour
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1 teaspoon baking soda
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1 teaspoon baking powder
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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59 ml honey
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59 ml date sugar
*
1.3 ml cinnamon
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1 pinch cloves
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1 pinch nutmeg
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1 each apples
peeled, cored, sliced 1/8 inch thick
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59 ml butter
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237 ml dates
pitted
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118 ml water
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118 ml raisins, seedless
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59 ml walnuts
chopped
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355 ml whole-wheat flour
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5 ml baking soda
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5 ml baking powder
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Directions

Preheat oven to 350℉ (180℃).

Melt first 2 ingredients together in a 9 inch square cake pan by putting the pan with the ingredients into the oven as it is preheating.

While the ingredients are melting, mix the next 4 ingredients together and then mix them into the melted butter and honey.

Lay apple slices in the syrup to completely cover the bottom of the cake pan in an attractive way.

(You may need more than one apple if you use a small one). Fill a 1-cup measuring cup with pitted dates, but don't pack the dates into the cup.

With the dates in the cup, fill the cup with water, then pour both dates and water into a blender.

Add ½ cup more water into the blender.

Now blend until it forms a smooth, thick paste.

Add the ¼ cup butter or margarine and blend until totally whipped in.

Put the blender mixture into a mixing bowl and add the last 5 dry ingredients.

Mix just long enough to thoroughly blend in all the dry ingredients.

Pour this batter on top of apple slices and spread evenly in the cake pan.

Bake at 350℉ (180℃) F for 35 to 40 minutes or until a toothpick inserted in the middle of the cake comes out clean.

When done, remove from oven and immediately turn the cake pan upside down to empty out onto a serving platter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 61134% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 267mg 11%
Total Carbohydrate 34g 34%
Dietary Fiber 11g 43%
Sugars g
Protein 20g
Vitamin A 11% Vitamin C 4%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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