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West Indies Pepper Pot Soup

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Submitted by lulubelle

YIELD

8 servings

PREP

15 min

COOK

90 min

READY

110 min

Ingredients

¼ 113.4
POUND G SALT PORK
1 ½ 680.4
POUNDS G BEEF, SHORT RIBS
3 inch pieces
1 ½ 680.4
POUNDS G STEWING BEEF
cut into 2 inch cubes
12 2.8
CUPS L WATER
½ 2.5
TEASPOON ML THYME
dried *
1 ½ 7.5
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
LARGE LARGE ONIONS
peeled and diced
2 2
CLOVES CLOVES GARLIC
crushed
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
with some tops, cleaned, sliced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE GREEN BELL PEPPERS
cleaned, chopped
10 289
OUNCES ML/G SPINACH
fresh, washed, trimmed
10 289
OUNCES ML/G KALE
fresh, washed and trimmed
15 ½ 448
OUNCE ML/G OKRA
drained
4 4
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
peeled, cubed
1 1
LARGE LARGE TOMATOES
peeled, cubed

Directions

Put salt pork and short rib pieces in a large kettle; brown ribs on all sides.

Add stew beef and brown on all sides.

Pour in water and slowly bring just to a boil.

Skim.

Add thyme, salt, and pepper.

Lower heat and simmer, covered, 1 hour, occassionally removing any scum that rises to the top.

While meat is simmering, sauté onion, garlic, and scallions in heated oil in a skillet until tender.

Add green pepper and sauté 1 minute.

Remove from heat and set aside.

After meat has cooked 1 hour, add sautéed vegetables and other ingredients to the kettle.

Continue to cook slowly, covered, about 30 minutes, until vegetables and meat are cooked.

Remove from heat and cool slightly.

Take out short ribs and cut off and discard any fat.

Cube meat and return to kettle.

Reheat, if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 703g (24.8 oz)
Amount per Serving
Calories 864 70% from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 26g 132%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 787mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 89g
Vitamin A 264% Vitamin C 83%
Calcium 10% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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