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West Indies Pepper Pot Soup

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

90 min

Ready

110 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ pound salt pork
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1 ½ pounds beef, short ribs
3 inch pieces
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1 ½ pounds stewing beef
cut into 2 inch cubes
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12 cups water
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½ teaspoon thyme
dried
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1 ½ teaspoons salt
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¼ teaspoon black pepper
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1 large onions
peeled and diced
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2 cloves garlic
crushed
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2 each scallions, spring or green onions
with some tops, cleaned, sliced
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2 tablespoons vegetable oil
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1 large green bell peppers
cleaned, chopped
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10 ounces spinach
fresh, washed, trimmed
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10 ounces kale
fresh, washed and trimmed
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15 ½ ounce okra
drained
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4 medium sweet potatoes, or yams
peeled, cubed
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1 large tomatoes
peeled, cubed
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Ingredients

Amount Measure Ingredient Features
113.4 g salt pork
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680.4 g beef, short ribs
3 inch pieces
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680.4 g stewing beef
cut into 2 inch cubes
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2.8 l water
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2.5 ml thyme
dried
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7.5 ml salt
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1.3 ml black pepper
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1 large onions
peeled and diced
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2 cloves garlic
crushed
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2 each scallions, spring or green onions
with some tops, cleaned, sliced
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3E+1 ml vegetable oil
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1 large green bell peppers
cleaned, chopped
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289 ml/g spinach
fresh, washed, trimmed
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289 ml/g kale
fresh, washed and trimmed
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448 ml/g okra
drained
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4 medium sweet potatoes, or yams
peeled, cubed
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1 large tomatoes
peeled, cubed
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Directions

Put salt pork and short rib pieces in a large kettle; brown ribs on all sides.

Add stew beef and brown on all sides.

Pour in water and slowly bring just to a boil.

Skim.

Add thyme, salt, and pepper.

Lower heat and simmer, covered, 1 hour, occassionally removing any scum that rises to the top.

While meat is simmering, sauté onion, garlic, and scallions in heated oil in a skillet until tender.

Add green pepper and sauté 1 minute.

Remove from heat and set aside.

After meat has cooked 1 hour, add sautéed vegetables and other ingredients to the kettle.

Continue to cook slowly, covered, about 30 minutes, until vegetables and meat are cooked.

Remove from heat and cool slightly.

Take out short ribs and cut off and discard any fat.

Cube meat and return to kettle.

Reheat, if necessary.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 703g (24.8 oz)
Amount per Serving
Calories 86470% from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 26g 132%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 787mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 89g
Vitamin A 264% Vitamin C 83%
Calcium 10% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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