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Weight Watcher Mushroom & Ham Stuffed Chicken Breasts

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Submitted by kundan shah

Stuff your chicken breasts with this easy to follow recipe that uses mushrooms, ham and parmesan cheese.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 15
TABLESPOON ML BUTTER
or margarine, unsalted
¼ 59
CUP ML ONIONS
4 4
EACH EACH MUSHROOMS
finely chopped
2 2
EACH EACH HAM
or prosciutto, slices *
2 3E+1
TABLESPOONS ML BREAD CRUMBS
dry
1 15
TABLESPOON ML PARMESAN CHEESE
grated
2 3E+1
TABLESPOONS ML CHIVES
or parsley, fresh
¼ 1.3
TEASPOON ML SALT
and pepper
2 2
EACH EACH CHICKEN BREASTS
halved, boneless, skinless

Directions

Melt butter in skillet, add onions. Sauté for 1 minute.

Add mushrooms, sauté for 2 minutes.

Place mixture in bowl and add ham, bread crumbs, cheese, chives. Mix well.

Let cool to room temperature.

Preheat broiler. Set rack 7 inches from heat.

Cut a pocket in the thickest part of the chicken breast (bone side).

Make pocket big enough to hold 2 tablespoons stuffing. Stuff and close with a toothpick.

Place on lightly greased broiler pan. Broil 4 or 5 minutes on each side.

Serves 4.

Calories 251 Saturated fat 3 g. Total fat 6 g. Protein 42 g. Carbohydrate 5 g. Fiber 0 g. Sodium 378 mg. Cholesterol 110 mg. Weight Watcher Points - 5 Points

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 122 37% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 245mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 30g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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