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Warm Snake Bean Salad with Coconut Dressing

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Recipe

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Yield

4 servings

Prep

15 min

Cook

20 min

Ready

38 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
500 grams pumpkin
skin on, cut into wedges
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¼ cup olive oil
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1 x salt and black pepper
to taste
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1 bunch beans
snake, cut into 6cm lengths
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1 each baby corn
punnet, sliced lengthways
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¼ cup cashew nuts
coarsely chopped
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2 each red chili peppers
long, sliced
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For the dressing
2 each shallots
finely chopped
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1 each kaffir lime leaves
finely sliced
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1 tablespoon fish sauce
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2 teaspoons brown sugar, light
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1 tablespoon water
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¼ cup coconut milk
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Ingredients

Amount Measure Ingredient Features
5E+2 grams pumpkin
skin on, cut into wedges
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59 ml olive oil
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1 x salt and black pepper
to taste
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1 bunch beans
snake, cut into 6cm lengths
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1 each baby corn
punnet, sliced lengthways
*
59 ml cashew nuts
coarsely chopped
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2 each red chili peppers
long, sliced
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For the dressing:
2 each shallots
finely chopped
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1 each kaffir lime leaves
finely sliced
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15 ml fish sauce
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1E+1 ml brown sugar, light
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15 ml water
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59 ml coconut milk
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Directions

Preheat oven to 200°C/180°C (fan forced) and line a baking tray with baking paper.

Combine pumpkin with 2 tablespoons oil, and season with salt and pepper; toss to mix gently.

Cook 15 to 20 minutes or until tender.

Meanwhile, heat remaining olive oil in small saucepan over medium high heat.

Add eschallots; cook until translucent.

Add kaffir lime leaf, fish sauce, sugar, water and coconut cream.

Bring to the boil and remove from heat; steep for 15 minutes before use; Serve warm.

Bring a large pan of salted water to the boil and cook snake beans and baby corn, cook for 2 to 3 minutes or until cooked to your liking; drain.

This is best done just before serving.

Combine snake beans, baby corn, pumpkin and ½ dressing, season to taste and toss well.

Spoon onto a large platter and drizzle with remaining dressing and top with cashews and chillies



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 27960% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 542mg 23%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 29%
Sugars g
Protein 11g
Vitamin A 390% Vitamin C 12%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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