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Warm Carrot Pudding with Gingered Fruit Compote

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YIELD

8 servings

PREP

20 min

COOK

100 min

READY

150 min

Ingredients

Pudding
¾ 177
CUP ML SOY MILK
¼ 59
CUP ML CORNSTARCH
½ 2.5
TEASPOON ML BAKING POWDER
½ 118
CUP ML MAPLE SYRUP
1 ½ 355
CUPS ML CARROTS
packed, grated
3 7.1E+2
CUPS ML BREAD CRUMBS, WHOLE WHEAT
a day old
2 1E+1
TEASPOONS ML GINGER
freshly grated
2 1E+1
TEASPOONS ML CINNAMON
¼ 1.3
TEASPOON ML NUTMEG
¾ 177
79
CUP ML WALNUTS
ground
Compote
1 1
EACH EACH ORANGES
peeled, chopped
1 1
EACH EACH APPLES
cored, chopped
½ 118
CUP ML APRICOTS
dried, chopped *
1 237
CUP ML WATER
½ 118
CUP ML PINEAPPLE JUICE
frozen, concentrate
2 1E+1
TEASPOONS ML GINGER
fresh, silvered
Creme
½ 118
CUP ML CASHEW NUTS
raw *
79
CUP ML WATER
79
CUP ML MAPLE SYRUP
1 5
TEASPOON ML VANILLA EXTRACT

Directions

PUDDING: Preheat oven to 350℉ (180℃).

Whisk together soy milk, cornstarch and baking powder.

Combine with other pudding ingredients and pour into a 9×5 inch cake pan.

Cover with foil and bake 1 to 1¼ hours.

Let cool for 30 minutes and cut into 8 squares.

COMPOTE: Combine all ingredients in a pot and cook over low heat 30 to 40 minutes, stirring occasionally, until apricots are tender and a light syrup forms.

CREME: Purée all ingredients in a blender until creamy, smooth and white.

TO ASSEMBLE: Pour about ¼ cup compote over a serving of pudding: top with a dollop of creme.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 388 15% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 327mg 14%
Total Carbohydrate 26g 26%
Dietary Fiber 5g 18%
Sugars g
Protein 17g
Vitamin A 72% Vitamin C 30%
Calcium 17% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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