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Vidalia Onion Risotto with Feta Cheese

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Submitted by bebee

YIELD

5 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 1E+1
TEASPOONS ML VEGETABLE OIL
2 473
CUPS ML SWEET VIDALIA ONIONS
chopped
2 2
LARGE LARGE GARLIC CLOVES
minced *
1 ½ 355
29 838.1
OUNCES ML/G VEGETABLE STOCK
½ 118
CUP ML FETA CHEESE
crumbled, divided
79
CUP ML PARSLEY LEAVES
fresh, chopped
¼ 59
CUP ML PARMESAN CHEESE
grated
1 1
X X BLACK PEPPER
freshly ground *

Directions

Heat oil in saucepan over medium heat.

Add onion and garlic, and sauté 1 minute.

Stir in rice. Add ½ cup broth; cook until liquid is nearly absorbed, stirring constantly.

Add the remaining broth, ½ cup at a time, stirring constantly until each portion of the broth is nearly absorbed before adding the next.

Remove from the heat, stir in ¼ cup of the feta cheese, parsley, and parmesan cheese.

Spoon rice mixture into a serving bowl.

Top with remaining feta and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 335 19% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 261mg 11%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 12%
Sugars g
Protein 18g
Vitamin A 8% Vitamin C 19%
Calcium 18% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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