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Venison Chops with Rice & Tomatoes

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Submitted by letni

YIELD

6 servings

PREP

45 min

COOK

1 hrs

READY

Ingredients

6 6
EACH EACH VENISON
1 inch chops *
1 1
MEDIUM MEDIUM ONIONS
sliced
2 473
CUPS ML RICE
white, cooked
1 1
LARGE LARGE TOMATOES
fresh
1 1
LARGE LARGE GREEN BELL PEPPERS
2 2
CANS CANS TOMATOES, CANNED
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 1
CLOVE CLOVE GARLIC
minced
1 237
CUP ML WINE
sauterne *
1 5
TEASPOON ML ANGOSTURA BITTERS *
2 473
CUPS ML WATER
1 1
X X LEMON JUICE
juice of 1 lemon *

Directions

Mix the wine, water, and lemon juice together.

Pour over the chops, cover, and marinate in the fridge for 4 to 8 hours.

Brown the chops in a large skillet after seasoning with the salt and pepper.

Place each chop on the bottom of a large baking dish .

Cut the green pepper into ¼ inch thick rings.

Place on top of each chop.

Put a scoop of rice in each ring. Top with a slice of onion and top each with a slice of tomato.

Dump the canned tomatos into a bowl and chop them into small chunks.

Add the bitters and garlic and season with salt and pepper.

Pour these around the chops. Cover and steam for 1 hour in 375 degree F oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 254 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 10%
Sugars g
Protein 11g
Vitamin A 9% Vitamin C 55%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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