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Veggie Burgers

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Submitted by dj1016

YIELD

2 servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

½ 0.5
EACH EACH ONIONS
chopped
½ 118
CUP ML LENTILS, GREEN
cooked
⅓ 79
CUP ML GREEN PEAS
cooked
1 1
EACH EACH CARROTS
grated
1 15
TABLESPOON ML PARSLEY LEAVES
chopped fresh
1 5
TEASPOON ML SOY SAUCE, TAMARI
2 473
CUPS ML BREAD CRUMBS
¼ 59
CUP ML ALL-PURPOSE FLOUR
1 1
EACH EACH EGGS
beaten

Directions

Sauté the onion until soft.

Mix all ingrediants except the flour and leave to cool.

Form the mixture into patties and brown in skillet.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 359 11% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 529mg 22%
Total Carbohydrate 21g 21%
Dietary Fiber 11g 44%
Sugars g
Protein 33g
Vitamin A 57% • Vitamin C 8%
Calcium 13% • Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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