Veggie Burgers
Yield
2 servingsPrep
25 minCook
15 minReady
40 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | each |
onions
chopped |
|
| ½ | cup |
lentils, green
cooked |
|
| ⅓ | cup |
green peas
cooked |
|
| 1 | each |
carrots
grated |
|
| 1 | tablespoon |
parsley leaves
chopped fresh |
|
| 1 | teaspoon |
soy sauce, tamari
|
|
| 2 | cups |
bread crumbs
|
|
| ¼ | cup |
all-purpose flour
|
|
| 1 | each |
eggs
beaten |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 0.5 | each |
onions
chopped |
|
| 118 | ml |
lentils, green
cooked |
|
| 79 | ml |
green peas
cooked |
|
| 1 | each |
carrots
grated |
|
| 15 | ml |
parsley leaves
chopped fresh |
|
| 5 | ml |
soy sauce, tamari
|
|
| 473 | ml |
bread crumbs
|
|
| 59 | ml |
all-purpose flour
|
|
| 1 | each |
eggs
beaten |
|
Directions
Sauté the onion until soft.
Mix all ingrediants except the flour and leave to cool.
Form the mixture into patties and brown in skillet.
