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Vegetarian Pinto Bean & Parsley Burgers

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Submitted by bozilla

Vegetarian Pinto Bean and Parsley Burgers recipe

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

hrs

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
finely chopped
2 473
CUPS ML PINTO BEANS
pea, or kidney beans, cooked, drained, mashed
¼ 59
CUP ML PARSLEY LEAVES
chopped
2 2
LARGE EACH EGG YOLKS
2 3E+1
TABLESPOONS ML CREAM
or milk
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
½ 2.5
TEASPOON ML OREGANO
dried
1
1
X BUTTER
for sauteeing *

Directions

Heat the oil in a small skillet and sauté the onion and garlic until tender but not browned.

Combine with the beans, parsley, crumbs, egg yolks, cream, salt, pepper, and oregano and mix well.

Shape into 4 burgers and coat with wheat germ. Chill for 1 hour or longer.

Melt the butter in a large heavy skillet and sauté burgers until lightly browned. Serve with barbeque sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 351 29% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 1159mg 48%
Total Carbohydrate 16g 16%
Dietary Fiber 11g 43%
Sugars g
Protein 33g
Vitamin A 11% Vitamin C 14%
Calcium 12% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
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