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Vegetable Rice Bake

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Submitted by melsha

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 1E+1
TEASPOONS ML CHICKEN BOUILLON, POWDERED
instant
½ 118
2 473
CUPS ML ZUCCHINI
shredded, or chopped broccoli
½ 2.5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML OREGANO
crushed
4 115.6
OUNCES ML/G CREAM CHEESE
low-cal, soft
158
2 2
LARGE LARGE EGGS
beaten
1 237
CUP ML MILK, SKIM
½ 2.5
TEASPOON ML BASIL
crushed *
¾ 177
CUP ML CHEDDAR CHEESE
low-fat, shredded
2 3E+1
TABLESPOONS ML PIMENTOS
diced

Directions

In a saucepan combine bouillon granules and 1½ cups water.

Bring to boiling; add rice.

Reduce heat and simmer, covered, for 20 minutes or until tender.

Meanwhile, in a med saucepan combine green pepper and ½ cup water.

Bring to boiling; reduce heat.

Cover and simmer for 2 minutes.

Add shredded zucchini or chopped broccoli.

Cover and simmer for 3 to 5 minutes or until crisp-tender; drain well.

Set aside.

In a large mixing bowl combine eggs, milk, onion powder, basil, oregano, and ⅛ teaspoon black pepper.

Stir cheddar cheese and cream cheese into hot rice.

Stir rice mixture into egg mixture.

Stir in cooked vegetables and pimento.

Spoon into a 10×6×2” baking dish .

Bake, uncovered, in a 350℉ oven for 30 to 35 minutes or until center is set.

Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 371 49% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 309mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 32g
Vitamin A 22% Vitamin C 52%
Calcium 29% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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