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Vegetable Platter - Dia Rau Song

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Submitted by paper

YIELD

6 servings

PREP

30 min

COOK

?

READY

30 min

Ingredients

1 1
HEAD HEAD LETTUCE
boston or other soft lettuce, separated into individual leaves *
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
cut into 2 inch lengths *
1 237
CUP ML CILANTRO
1 237
CUP ML MINT LEAVES *
1 237
CUP ML BASIL
asian or regular, fresh *
1 1
EACH EACH CUCUMBERS
peeled in alternating strips, halved lengthwise and sliced thinly crosswise
4 115.6
OUNCES ML/G MUNG BEAN SPROUTS
fresh
1 1
EACH EACH MANGOS
ripe
1 1
BUNCH BUNCH BANANAS
ripe *
1 1
MEDIUM MEDIUM PAPAYAS
ripe
6 6
EACH EACH APPLES
6 6
EACH EACH FRUIT
star *

Directions

On a large platter, decoratively arrange all of the ingredients in separate groups.

Use in recipes where required.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 111 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 14%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 80%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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