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Vegetable Platter - Dia Rau Song

 

27

Yield

6

servings

Prep

30

min

Cook

?

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

1 head lettuce
boston or other soft lettuce, separated into individual leaves
*
1 bunch scallions, spring or green onions
cut into 2 inch lengths
*
1 cup cilantro
1 cup mint leaves
*
1 cup basil
asian or regular, fresh
*
1 each cucumbers
peeled in alternating strips, halved lengthwise and sliced thinly crosswise
4 ounces mung bean sprouts
fresh
1 each mangos
ripe
1 bunch bananas
ripe
*
1 medium papayas
ripe
6 each apples
6 each fruit
star
*

Directions

On a large platter, decoratively arrange all of the ingredients in separate groups.

Use in recipes where required.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 1115% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 14%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 80%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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