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Savory Wild Rice Dinner Muffins

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Recipe

 

Yield

1 dozen

Prep

15 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 c Wild Rice Panca pancake mix
wild rice style
*
¼ cup Parmesan cheese
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1 teaspoon italian seasoning
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½ teaspoon garlic powder
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1 each eggs
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2 tablespoons vegetable oil
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1 ½ cups milk
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½ teaspoon sea salt
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Ingredients

Amount Measure Ingredient Features
pancake mix
wild rice style
*
59 ml Parmesan cheese
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5 ml italian seasoning
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2.5 ml garlic powder
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1 each eggs
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3E+1 ml vegetable oil
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355 ml milk
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2.5 ml sea salt
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Directions

Preheat oven to 400℉ (200℃).

Stir dry ingredients together. Beat liquids together in a separate bowl.

Add dry mixture to liquids and stir well.

Divide into 12 oiled muffin tins and bake for 20 minutes or until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 14669% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 443mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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