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Savory Wild Rice Dinner Muffins

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Submitted by gail's favorites

YIELD

1 dozen

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

2 c Wild Rice Panca
PANCAKE MIX
wild rice style *
¼ 59
1 5
TEASPOON ML ITALIAN SEASONING *
½ 2.5
TEASPOON ML GARLIC POWDER
1 1
EACH EACH EGGS
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ½ 355
CUPS ML MILK
½ 2.5
TEASPOON ML SEA SALT

Directions

Preheat oven to 400℉ (200℃).

Stir dry ingredients together. Beat liquids together in a separate bowl.

Add dry mixture to liquids and stir well.

Divide into 12 oiled muffin tins and bake for 20 minutes or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 146 69% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 443mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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