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Lima Bean Health Loaf

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Submitted by Little Debi

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

Ingredients

1 237
CUP ML LIMA BEANS
dry
1 1
EACH EACH ONIONS
chopped
79
1 1
EACH EACH EGGS
beaten
1 ½ 355
CUPS ML CARROTS
chopped
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
¼ 59
CUP ML BUTTER
1 237
CUP ML CELERY
thinly sliced
1 237
CUP ML MILK, SKIM
1 5
TEASPOON ML SALT
½ 118
CUP ML PEANUTS
chopped

Directions

Soak beans over night in cold water.

Drain, rinse, and cook in water to cover until tender, about 1½ hours.

Drain beans and mash.

Melt butter in saucepan, add onion, sauté 3 minutes add celery, cover, cook until tender.

Stir in flour and cook 2 minutes.

Add milk stirring until thickened.

Remove from heat, stir in beaten egg, add bread crumbs, carrots, salt, pepper and peanuts.

Spoon mixture into a greased 8 x 4 inch loaf pan and bake at 375℉ (190℃) for 35 to 45 minutes.

Arrange cheese slices on top, return to the oven until cheese melts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 315 45% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 654mg 27%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 20%
Sugars g
Protein 22g
Vitamin A 117% Vitamin C 12%
Calcium 13% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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