Lima Bean Health Loaf
Yield
6 servingsPrep
15 minCook
45 minReady
Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
lima beans
dry |
|
| 1 | each |
onions
chopped |
|
| ⅓ | cup |
all-purpose flour
|
|
| 1 | each |
eggs
beaten |
|
| 1 ½ | cups |
carrots
chopped |
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | x |
american cheese
|
*
|
| ¼ | cup |
butter
|
|
| 1 | cup |
celery
thinly sliced |
|
| 1 | cup |
milk, skim
|
|
| 1 | cup |
bread crumbs, whole wheat
|
|
| 1 | teaspoon |
salt
|
|
| ½ | cup |
peanuts
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
lima beans
dry |
|
| 1 | each |
onions
chopped |
|
| 79 | ml |
all-purpose flour
|
|
| 1 | each |
eggs
beaten |
|
| 355 | ml |
carrots
chopped |
|
| 1.3 | ml |
black pepper
|
|
| 1 | x |
american cheese
|
*
|
| 59 | ml |
butter
|
|
| 237 | ml |
celery
thinly sliced |
|
| 237 | ml |
milk, skim
|
|
| 237 | ml |
bread crumbs, whole wheat
|
|
| 5 | ml |
salt
|
|
| 118 | ml |
peanuts
chopped |
|
Directions
Soak beans over night in cold water.
Drain, rinse, and cook in water to cover until tender, about 1½ hours.
Drain beans and mash.
Melt butter in saucepan, add onion, sauté 3 minutes add celery, cover, cook until tender.
Stir in flour and cook 2 minutes.
Add milk stirring until thickened.
Remove from heat, stir in beaten egg, add bread crumbs, carrots, salt, pepper and peanuts.
Spoon mixture into a greased 8 x 4 inch loaf pan and bake at 375℉ (190℃) for 35 to 45 minutes.
Arrange cheese slices on top, return to the oven until cheese melts.
