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Vegan Loaded Vegetable Lasagne

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Recipe

Vegan Loaded Vegetable Lasagne recipe

 

Yield

12 servings

Prep

30 min

Cook

35 min

Ready

65 min

Ingredients

Amount Measure Ingredient Features
9 lasagna noodles
or as much as needed), diced
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1 pound tofu
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½ cup tomato paste
or sauce
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1 cup tomato sauce
or as much as desired
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1 bunch swiss chard
spinach
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3 tablespoons nutritional yeast flakes
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½ teaspoon salt
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1 teaspoon thyme
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1 teaspoon basil
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3 tablespoons canola oil
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3 small onions
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3 celery stalks
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1 ½ cups cauliflower florets
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1 pound mushrooms
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Ingredients

Amount Measure Ingredient Features
9 each lasagna noodles
or as much as needed), diced
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453.6 g tofu
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118 ml tomato paste
or sauce
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237 ml tomato sauce
or as much as desired
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1 bunch swiss chard
spinach
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45 ml nutritional yeast flakes
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2.5 ml salt
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5 ml thyme
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5 ml basil
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45 ml canola oil
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3 small onions
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3 each celery stalks
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355 ml cauliflower florets
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453.6 g mushrooms
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Directions

Cook lasagna noodles according to package directions.

Mash up the tofu in a bowl and add salt, nutritional yeast, spices, and tomato paste.

Chop the celery, caulflower, and onion finely and sauté in oil.

When mostly cooked add the mushrooms, sliced.

When the mushrooms are done, add the vegetables to the tofu and mix well.

Grease your casserole pan lightly with some oil to help prevent sticking.

Place a layer of noodles down and spoon some tomato sauce over it.

Put a layer of the tofu and veggies down.

Sauté the chard (or spinach) in a pan with just a little bit of oil.

When completely cooked down and soft, add half to the lasagne noodles, spreading evenly over the layer.

Add more sauce, then noodles, then tofu, then another layer of chard.

Top with more sauce, more noodles, and a large amount of sauce (to prevent any burning or drying out of the noodles when they're cooked).

Cook in an oven preheated to 350 or 375 degrees F, and cook roughly 35 minutes, until bubbly and hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 28824% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 19%
Sugars g
Protein 30g
Vitamin A 7% Vitamin C 22%
Calcium 29% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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