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Veal Stroganoff Stew

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

9 hrs

Ready

9 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup all-purpose flour
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½ teaspoon salt
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½ teaspoon mace
ground
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¼ teaspoon black pepper
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2 pounds veal
1 inch cubes
2 tablespoons vegetable oil
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2 cans beef stock
10 1/2 ounces each
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4 medium potatoes
cubed
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1 medium onions
chopped
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½ pound mushrooms
fresh, halved
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8 ounces sour cream
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Ingredients

Amount Measure Ingredient Features
118 ml all-purpose flour
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2.5 ml salt
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2.5 ml mace
ground
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1.3 ml black pepper
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907.2 g veal
1 inch cubes
3E+1 ml vegetable oil
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2 cans beef stock
10 1/2 ounces each
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4 medium potatoes
cubed
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1 medium onions
chopped
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226.8 g mushrooms
fresh, halved
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231.2 ml/g sour cream
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Directions

In a plastic bag or shallow pan, combine flour, salt, mace and pepper.

Coat veal cubes with flour mixture.

Heat in oil in slow cooker or skillet on top of range over medium heat.

Add veal cubes and brown.

Transfer to heating unit or to slow cooker.

Add all remaining ingredients, except sour cream, to slow cooker.

Stir to combine.

Cover and cook at low, and cook for 7 to 9 hours or at high or for 3 to 4 hours until meat and vegetables are tender.

Just before serving, stir in sour cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 557g (19.6 oz)
Amount per Serving
Calories 78645% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 768mg 32%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 18%
Sugars g
Protein 107g
Vitamin A 7% Vitamin C 27%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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