Don't miss another issue…      Subscribe

Veal in Apple-Lemon Sauce

 

7

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

680.4 g veal cutlets
*
118 ml whole-wheat flour
4 each apples
cut up
118 ml lemon juice
30 ml olive oil
237 ml mushrooms
sliced
355 ml chicken broth

Directions

Pat the veal dry with paper towels.

Place between sheets of waxed paper and flatten with a mallet until about ⅛ inch thick.

Dredge in the flour.

Shake off the excess.

In a 2-quart saucepan, cook the apples in the lemon juice until tender, about 5 to 7 min.

Purée half of the apples in a blender.

Reserve the remaining slices separately.

In a large nonstick frying pan, heat 1 tablespoon oil.

Add the mushrooms and sauté until tender, about 5 min.

Remove with a slotted spoon and set aside.

Add the remaining 1 tablespoon oil to the pan.

Sauté the veal about 1½ min on each side.

Remove the veal to a platter and keep warm.

Add the stock to the pan and bring to a boil, scraping the bottom of the pan to loosen browned bits.

Lower the heat, add the apple purée, and cook 2 to 3 min.

Add the veal, mushrooms, and apple slices.

Cook 5 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 14134% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 87mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 22%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed