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Upside-Down Brunch Cake

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup all-purpose flour
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cup cornmeal
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1 ½ tablespoons sugar
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1 teaspoon baking powder
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1 dash salt
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1 each eggs
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cup milk
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1 tablespoon vegetable oil
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1 tablespoon margarine
or butter
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2 tablespoons brown sugar
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8 ounces pineapple
crushed, well drained
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1 cup ham
cubed fully cooked
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1 x maple syrup
optional
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Ingredients

Amount Measure Ingredient Features
79 ml all-purpose flour
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79 ml cornmeal
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23 ml sugar
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5 ml baking powder
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1 dash salt
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1 each eggs
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79 ml milk
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15 ml vegetable oil
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15 ml margarine
or butter
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3E+1 ml brown sugar
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231.2 ml/g pineapple
crushed, well drained
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237 ml ham
cubed fully cooked
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1 x maple syrup
optional
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Directions

Stir together flour, cornmeal, sugar, baking powder and salt.

In a 2-cup measuring pitcher, beat together egg, milk, and oil.

Set aside.

In the cover (a 1-qt m/w safe casserole would work) cook margarine, uncovered, on 100% power (high) for 30 to 45 seconds or until melted.

Stir in brown sugar until combined.

Stir in pineapple. Cook uncovered, on high for 2 to 3 minutes or until bubbly, stirring once.

Stir in ham. Add milk mixture to flour mixture and stir just until batter is smooth (do not overbeat).

Spoon batter over hot sugar mixture. Cook, uncovered on 50% power (medium) for 6 minutes, rotating dish a half-turn once.

Cook uncovered, on high for 2 minutes.

Test for doneness by scratching the wet surface near the center with a wooden toothpick.

A cooked texture should appear underneath.

If not done, cook, uncovered, on 100% power (high) for 30 seconds to 2 minutes more.

Let stand, uncovered, for 10 munutes.

Invert onto a serving platter.

Cut until wedges. Serve warm with syrup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 21932% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 69mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 6%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 6%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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