Search
by Ingredient

Uncle Ben's Swiss Steak

StarStarStarHalf starEmpty star

Your rating

Recipe

Swiss Steak recipe

 

Yield

8 servings

Prep

15 min

Cook

hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
Camera
2 each garlic cloves
Camera
1 each onions
sliced
Camera
1 each green bell peppers
sliced
Camera
4 ounces mushrooms
sliced
Camera
½ cup all-purpose flour
Camera
2 ¼ pounds beef, steak
Camera
½ teaspoon basil
* Camera
½ teaspoon thyme
* Camera
2 cups tomato purée (passata)
Camera
1 cup tomatoes
chopped
Camera

Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
Camera
2 each garlic cloves
Camera
1 each onions
sliced
Camera
1 each green bell peppers
sliced
Camera
115.6 ml/g mushrooms
sliced
Camera
118 ml all-purpose flour
Camera
1 kg beef, steak
Camera
2.5 ml basil
* Camera
2.5 ml thyme
* Camera
473 ml tomato purée (passata)
Camera
237 ml tomatoes
chopped
Camera

Directions

Heat oil in a large skillet or cast iron skillet.

Sauté garlic, onion, green pepper and mushrooms until tender.

Flour the meat.

Brown in the oil with the vegetables. Add seasonings, tomato purée and tomatoes.

Cover and simmer for 1½ hours over low heat.

Add a small amount of water as needed to maintain the steamy-simmer.

It will make a thick gravy.

Serve with mashed potatoes and cut green beans.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 108960% from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 25g 123%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 219mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 154g
Vitamin A 22% Vitamin C 77%
Calcium 8% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe