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Uncle Ben's Swiss Steak

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Submitted by Phineas T.Pinkham

Swiss Steak recipe

YIELD

8 servings

PREP

15 min

COOK

hrs

READY

2 hrs

Ingredients

¼ 59
CUP ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES
1 1
EACH EACH ONIONS
sliced
1 1
EACH EACH GREEN BELL PEPPERS
sliced
4 115.6
OUNCES ML/G MUSHROOMS
sliced
½ 118
2 ¼ 1
POUNDS KG BEEF, STEAK
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML THYME *
2 473
1 237
CUP ML TOMATOES
chopped

Directions

Heat oil in a large skillet or cast iron skillet.

Sauté garlic, onion, green pepper and mushrooms until tender.

Flour the meat.

Brown in the oil with the vegetables. Add seasonings, tomato purée and tomatoes.

Cover and simmer for 1½ hours over low heat.

Add a small amount of water as needed to maintain the steamy-simmer.

It will make a thick gravy.

Serve with mashed potatoes and cut green beans.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 1089 60% from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 25g 123%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 219mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 154g
Vitamin A 22% Vitamin C 77%
Calcium 8% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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