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Ukrainian Meat and Fish Loaf

 

A regional variation on a meat loaf.
39

Yield

10

servings

Prep

15

min

Cook

8

hrs

Ready

9

hrs

Trans-fat Free
 

Ingredients

½ pound ground beef
½ pound ground lamb
½ pound herring
fresh, cubed, skinned, boned
*
½ cup yogurt, plain
4 tablespoons butter
4 large eggs
seperated
1 each garlic cloves
minced
1 each onions
chopped
4 each potatoes
peeled, boiled
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons goat (chevre) cheese
crumbled
*
3 tablespoons bread crumbs
4 tablespoons carrots
shredded

Directions

Put 1 quart of milk into a bowl and soak the herring in it 8 to 12 hours.

Pat dry being sure to remove any and all bones.

Fry the onions and garlic in 2 tablespoon of butter until golden.

Pan fry the ground meats and place into a food processor.

Add the onion, garlic herring, and potatos.

Chop until a smooth mixture is achieved. Stir in the yogurt and the egg yolks.

Add the spices.

Preheat the oven to 400℉ (200℃). and butter a large baking dish.

Add the shredded carrots at this point.

Beat the egg whites until the are fairly stiff but not dry and then add to the mixture.

Turn the mixture into the buttered baking dish.

Sprinkle with the bread crumbs and goat cheese, dot with remaining butter, and then bake for 45 minutes.

Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 28352% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 263mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 33g
Vitamin A 17% Vitamin C 11%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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