Ukrainian Bean Soup
165
165
Ingredients
| 1 | pound |
white beans
dried |
|
| 1 ½ | pounds |
sauerkraut
|
|
| ¾ | pound |
salt pork
|
|
| 4 | each |
potatoes
cubed |
|
| ½ | cup |
vegetable oil
|
|
| 1 ½ | tablespoons |
all-purpose flour
|
|
| 1 | large |
onions
chopped coarsely |
|
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
black pepper
|
|
| 4 | each |
bay leaves
|
* |
| 3 | each |
garlic cloves
|
|
| 2 | tablespoons |
peppercorns
|
|
| ½ | cup |
yogurt, plain
|
|
| 1 | large |
carrots
chopped |
Directions
Soak the beans overnight.
Cook the meat, potatoes, beans and sauerkraut separately.
Bone the meat when it is done and cut into ½ inch cubes.
Dice the potatoes.
Crush the beans. Make a roux with the oil, flour and onion. Put meat and vegetables into a pot, add the roux, and the bay leaves. Cover with the stock and cook 10 minutes more. Before serving, add the yogurt.
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Nutrition Facts
Serving Size 266g (9.4 oz)Amount per Serving
Calories 50070% of calories from fat
% Daily Value *
Total Fat 39g
60%
Saturated Fat 12g
59%
Trans Fat
0g
Cholesterol 31mg
10%
Sodium 1189mg
50%
Total Carbohydrate
10g
10%
Dietary Fiber 6g
25%
Sugars g
Protein
16g
Vitamin A 25%
•
Vitamin C 29%
Calcium 9%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
