Don't miss another issue…      Subscribe

Ukrainian Bean Soup

 

146

Yield

10

servings

Prep

12

hrs

Cook

20

min

Ready

12

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 pound white beans
dried
1 ½ pounds sauerkraut
¾ pound salt pork
4 each potatoes
cubed
½ cup vegetable oil
1 ½ tablespoons all-purpose flour
1 large onions
chopped coarsely
1 teaspoon salt
1 teaspoon black pepper
4 each bay leaves
*
3 each garlic cloves
2 tablespoons peppercorns
½ cup yogurt, plain
1 large carrots
chopped

Directions

Soak the beans overnight.

Cook the meat, potatoes, beans and sauerkraut separately.

Bone the meat when it is done and cut into ½ inch cubes.

Dice the potatoes.

Crush the beans. Make a roux with the oil, flour and onion. Put meat and vegetables into a pot, add the roux, and the bay leaves. Cover with the stock and cook 10 minutes more. Before serving, add the yogurt.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 50070% of calories from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1189mg 50%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 16g
Vitamin A 25% Vitamin C 29%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed