Ukrainian Bean Soup
165
165
Ingredients
| 1 | pound |
white beans
dried |
|
| 1 ½ | pounds |
sauerkraut
|
|
| ¾ | pound |
salt pork
|
|
| 4 | each |
potatoes
cubed |
|
| ½ | cup |
vegetable oil
|
|
| 1 ½ | tablespoons |
all-purpose flour
|
|
| 1 | large |
onions
chopped coarsely |
|
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
black pepper
|
|
| 4 | each |
bay leaves
|
* |
| 3 | each |
garlic cloves
|
|
| 2 | tablespoons |
peppercorns
|
|
| ½ | cup |
yogurt, plain
|
|
| 1 | large |
carrots
chopped |
Directions
Soak the beans overnight.
Cook the meat, potatoes, beans and sauerkraut separately.
Bone the meat when it is done and cut into ½ inch cubes.
Dice the potatoes.
Crush the beans. Make a roux with the oil, flour and onion. Put meat and vegetables into a pot, add the roux, and the bay leaves. Cover with the stock and cook 10 minutes more. Before serving, add the yogurt.
Nutrition Facts
Serving Size 266g (9.4 oz)Amount per Serving
Calories 50070% of calories from fat
% Daily Value *
Total Fat 39g
60%
Saturated Fat 12g
59%
Trans Fat
0g
Cholesterol 31mg
10%
Sodium 1189mg
50%
Total Carbohydrate
10g
10%
Dietary Fiber 6g
25%
Sugars g
Protein
16g
Vitamin A 25%
•
Vitamin C 29%
Calcium 9%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
