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Beef And Barley Soup

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Submitted by sunflower13183

A savory and hearty soup that’s perfect for keeping the kids intrigued at the dinner table!

YIELD

12 servings

PREP

30 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 907.2
POUNDS G BEEF, SHORT RIBS
2 2
EACH EACH ONIONS
coarsely chopped
3 3
EACH EACH CARROTS
sliced
3 3
EACH EACH CELERY STALKS
sliced
28 809.2
OUNCES ML/G TOMATOES
can, whole with liquid, chopped
2 1E+1
TEASPOONS ML WATER
4 4
EACH EACH BEEF BOUILLON CUBES *
79
CUP ML PEARL BARLEY
medium

Directions

In a large dutch oven or kettle, heat oil over medium-high. Brown beef. Add onions, carrots, celery, tomatoes, water and bouillon. Bring to a boil. Cover and simmer for about 2 hours or until beef is tender. Add barley. Simmer another 50 to 60 minutes or until barley is done.

Yield: 10 to 12 servings. (3½ qts.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 409 73% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 60mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 35g
Vitamin A 61% Vitamin C 15%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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