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Beef And Barley Soup

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Recipe

A savory and hearty soup that's perfect for keeping the kids intrigued at the dinner table!

 

Yield

12 servings

Prep

30 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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2 pounds beef, short ribs
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2 each onions
coarsely chopped
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3 each carrots
sliced
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3 each celery stalks
sliced
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28 ounces tomatoes
can, whole with liquid, chopped
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2 teaspoons water
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4 each beef bouillon cubes
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cup pearl barley
medium
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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907.2 g beef, short ribs
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2 each onions
coarsely chopped
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3 each carrots
sliced
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3 each celery stalks
sliced
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809.2 ml/g tomatoes
can, whole with liquid, chopped
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1E+1 ml water
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4 each beef bouillon cubes
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79 ml pearl barley
medium
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Directions

In a large dutch oven or kettle, heat oil over medium-high. Brown beef. Add onions, carrots, celery, tomatoes, water and bouillon. Bring to a boil. Cover and simmer for about 2 hours or until beef is tender. Add barley. Simmer another 50 to 60 minutes or until barley is done.

Yield: 10 to 12 servings. (3½ qts.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 40973% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 60mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 35g
Vitamin A 61% Vitamin C 15%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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