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Turkey Gumbo

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Submitted by Triniredd

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML MARGARINE
½ 226.8
POUND G OKRA
fresh or frozen
2 473
CUPS ML CELERY
chopped
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
SMALL SMALL GREEN BELL PEPPERS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
8 231.2
OUNCES ML/G TOMATO PASTE
4 4
EACH EACH TOMATOES
ripe, peeled
16 462.4
OUNCES ML/G TOMATOES, CANNED
peeled
2 473
CUPS ML WATER
2 473
CUPS ML TURKEY
chopped, cooked *
¾ 3.8
TEASPOON ML GUMBO FILE POWDER *
1 1
X X RICE
cooked *

Directions

Melt the margarine in a large skillet.

Add the okra. Sauté until the okra loses its shiny appearance, about 5 minutes.

Remove the okra pieces to a bowl.

Add the celery onion, green pepper, and garlic to the skillet.

Cook over medium heat until the onion is transparent.

Add the tomato paste, tomatoes, water, okra mixture, and turkey.

Cook over low heat 10 minutes or until turkey is hot.

Add the file powder. Stir to blend.

Spoon over the rice in soup bowls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 590g (20.8 oz)
Amount per Serving
Calories 354 18% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 15%
Total Carbohydrate 23g 23%
Dietary Fiber 9g 36%
Sugars g
Protein 21g
Vitamin A 57% Vitamin C 117%
Calcium 17% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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