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Turkey Gumbo

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons margarine
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½ pound okra
fresh or frozen
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2 cups celery
chopped
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1 medium onions
chopped
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1 small green bell peppers
chopped
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2 each garlic cloves
minced
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8 ounces tomato paste
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4 each tomatoes
ripe, peeled
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16 ounces tomatoes, canned
peeled
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2 cups water
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2 cups turkey
chopped, cooked
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¾ teaspoon gumbo file powder
*
1 x rice
cooked
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Ingredients

Amount Measure Ingredient Features
3E+1 ml margarine
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226.8 g okra
fresh or frozen
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473 ml celery
chopped
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1 medium onions
chopped
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1 small green bell peppers
chopped
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2 each garlic cloves
minced
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231.2 ml/g tomato paste
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4 each tomatoes
ripe, peeled
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462.4 ml/g tomatoes, canned
peeled
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473 ml water
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473 ml turkey
chopped, cooked
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3.8 ml gumbo file powder
*
1 x rice
cooked
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Directions

Melt the margarine in a large skillet.

Add the okra. Sauté until the okra loses its shiny appearance, about 5 minutes.

Remove the okra pieces to a bowl.

Add the celery onion, green pepper, and garlic to the skillet.

Cook over medium heat until the onion is transparent.

Add the tomato paste, tomatoes, water, okra mixture, and turkey.

Cook over low heat 10 minutes or until turkey is hot.

Add the file powder. Stir to blend.

Spoon over the rice in soup bowls.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 590g (20.8 oz)
Amount per Serving
Calories 35418% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 15%
Total Carbohydrate 23g 23%
Dietary Fiber 9g 36%
Sugars g
Protein 21g
Vitamin A 57% Vitamin C 117%
Calcium 17% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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