Turkey Gumbo
Yield
4 servingsPrep
10 minCook
25 minReady
40 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
margarine
|
|
| ½ | pound |
okra
fresh or frozen |
|
| 2 | cups |
celery
chopped |
|
| 1 | medium |
onions
chopped |
|
| 1 | small |
green bell peppers
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 8 | ounces |
tomato paste
|
|
| 4 | each |
tomatoes
ripe, peeled |
|
| 16 | ounces |
tomatoes, canned
peeled |
|
| 2 | cups |
water
|
|
| 2 | cups |
turkey
chopped, cooked |
*
|
| ¾ | teaspoon |
gumbo file powder
|
* |
| 1 | x |
rice
cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
margarine
|
|
| 226.8 | g |
okra
fresh or frozen |
|
| 473 | ml |
celery
chopped |
|
| 1 | medium |
onions
chopped |
|
| 1 | small |
green bell peppers
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 231.2 | ml/g |
tomato paste
|
|
| 4 | each |
tomatoes
ripe, peeled |
|
| 462.4 | ml/g |
tomatoes, canned
peeled |
|
| 473 | ml |
water
|
|
| 473 | ml |
turkey
chopped, cooked |
*
|
| 3.8 | ml |
gumbo file powder
|
* |
| 1 | x |
rice
cooked |
*
|
Directions
Melt the margarine in a large skillet.
Add the okra. Sauté until the okra loses its shiny appearance, about 5 minutes.
Remove the okra pieces to a bowl.
Add the celery onion, green pepper, and garlic to the skillet.
Cook over medium heat until the onion is transparent.
Add the tomato paste, tomatoes, water, okra mixture, and turkey.
Cook over low heat 10 minutes or until turkey is hot.
Add the file powder. Stir to blend.
Spoon over the rice in soup bowls.
