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Tuna with Biscuits

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Submitted by rea

YIELD

4 servings

PREP

20 min

COOK

12 min

READY

35 min

Ingredients

½ 118
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML MARGARINE
6 9E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 1E+1
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML THYME
dried *
0.6
TEASPOON ML BLACK PEPPER
2 473
CUPS ML MILK, SKIM
1 ½ 355
CUPS ML WATER
13 375.7
OUNCES ML/G TUNA, CANNED
flaked, drained
2 473
CUPS ML GREEN PEAS
and carrots, frozen
3 45
TABLESPOONS ML PARSLEY LEAVES
1 1
PACKAGE PACKAGE REFRIGERATOR BISCUITS *

Directions

Cook onion in margarine until tender but not brown.

Stir in flour, buillion granules, salt, thyme and pepper.

Add milk and water.

Cook and stir until thick and bubbly.

Stir in fish and cooked vegs and parsley.

Heat until bubbly.

Immediately pour into a 1½--2quart casserole dish.

Place biscuits on top and bake in a 400 degree F oven about 10 to 12 minutes.

(Cover top with aluminum foil after 7 to 8 min. to keep top from getting too brown).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 199 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 611mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 47g
Vitamin A 26% Vitamin C 16%
Calcium 18% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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