Tuna with Biscuits
Yield
4 servingsPrep
20 minCook
12 minReady
35 minLow Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
onions
chopped |
|
| 2 | tablespoons |
margarine
|
|
| 6 | tablespoons |
all-purpose flour
|
|
| 2 | teaspoons |
chicken bouillon, powdered
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
thyme
dried |
*
|
| ⅛ | teaspoon |
black pepper
|
|
| 2 | cups |
milk, skim
|
|
| 1 ½ | cups |
water
|
|
| 13 | ounces |
tuna, canned
flaked, drained |
|
| 2 | cups |
green peas
and carrots, frozen |
|
| 3 | tablespoons |
parsley leaves
|
|
| 1 | package |
refrigerator biscuits
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
onions
chopped |
|
| 3E+1 | ml |
margarine
|
|
| 9E+1 | ml |
all-purpose flour
|
|
| 1E+1 | ml |
chicken bouillon, powdered
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
thyme
dried |
*
|
| 0.6 | ml |
black pepper
|
|
| 473 | ml |
milk, skim
|
|
| 355 | ml |
water
|
|
| 375.7 | ml/g |
tuna, canned
flaked, drained |
|
| 473 | ml |
green peas
and carrots, frozen |
|
| 45 | ml |
parsley leaves
|
|
| 1 | package |
refrigerator biscuits
|
* |
Directions
Cook onion in margarine until tender but not brown.
Stir in flour, buillion granules, salt, thyme and pepper.
Add milk and water.
Cook and stir until thick and bubbly.
Stir in fish and cooked vegs and parsley.
Heat until bubbly.
Immediately pour into a 1½--2quart casserole dish.
Place biscuits on top and bake in a 400 degree F oven about 10 to 12 minutes.
(Cover top with aluminum foil after 7 to 8 min. to keep top from getting too brown).
