Tuna Stuffed Manicotti
Yield
4 servingsPrep
20 minCook
30 minReady
60 minLow Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | Cooked |
pasta, manicotti shells
|
*
|
| 2 | cans |
tuna, canned
water-packed, drained, (5 oz) |
|
| ½ | cup |
cottage cheese
non-fat |
*
|
| 1 | tablespoon |
parsley leaves
dried |
|
| ¼ | cup |
onions
diced |
|
| 1 | teaspoon |
lemon juice
|
|
| ¼ | teaspoon |
dill weed
|
|
| Sauce | |||
| ½ | cup |
cottage cheese
non-fat, blended smooth |
*
|
| ½ | cup |
yogurt, plain
non-fat |
|
| ¼ | teaspoon |
dill weed
|
|
| ⅛ | teaspoon |
garlic powder
|
|
| Topping | |||
| 2 | tablespoons |
Parmesan cheese
grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | Cooked |
pasta, manicotti shells
|
*
|
| 2 | cans |
tuna, canned
water-packed, drained, (5 oz) |
|
| 118 | ml |
cottage cheese
non-fat |
*
|
| 15 | ml |
parsley leaves
dried |
|
| 59 | ml |
onions
diced |
|
| 5 | ml |
lemon juice
|
|
| 1.3 | ml |
dill weed
|
|
| Sauce | |||
| 118 | ml |
cottage cheese
non-fat, blended smooth |
*
|
| 118 | ml |
yogurt, plain
non-fat |
|
| 1.3 | ml |
dill weed
|
|
| 0.6 | ml |
garlic powder
|
|
| Topping | |||
| 3E+1 | ml |
Parmesan cheese
grated |
|
Directions
Cook manicotti according to package directions.
Drain and cool.
Combine tuna, cottage cheese, parsley, onion, lemon juice and dill weed in a bowl.
Stuff manicotti shells with tuna mixture and place seam side down in an 11x7 inch baking disk sprayed with non-stick cooking spray.
Combine ingredients for sauce and spoon over manicotti.
Sprinkle with Parmesan.
Bake at 350℉ (180℃) for 30 minutes. Serves 4, two shells each.
