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Tuna Stuffed Manicotti

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Submitted by loreeadele

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

60 min

Ingredients

8 8
COOKED COOKED PASTA, MANICOTTI SHELLS *
2 2
CANS CANS TUNA, CANNED
water-packed, drained, (5 oz)
½ 118
CUP ML COTTAGE CHEESE
non-fat *
1 15
TABLESPOON ML PARSLEY LEAVES
dried
¼ 59
CUP ML ONIONS
diced
1 5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML DILL WEED
Sauce
½ 118
CUP ML COTTAGE CHEESE
non-fat, blended smooth *
½ 118
CUP ML YOGURT, PLAIN
non-fat
¼ 1.3
TEASPOON ML DILL WEED
0.6
TEASPOON ML GARLIC POWDER
Topping
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Cook manicotti according to package directions.

Drain and cool.

Combine tuna, cottage cheese, parsley, onion, lemon juice and dill weed in a bowl.

Stuff manicotti shells with tuna mixture and place seam side down in an 11×7 inch baking disk sprayed with non-stick cooking spray.

Combine ingredients for sauce and spoon over manicotti.

Sprinkle with Parmesan.

Bake at 350℉ (180℃) for 30 minutes. Serves 4, two shells each.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 129 17% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 332mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 46g
Vitamin A 3% Vitamin C 4%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Trans-fat Free, Low Carb
 

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