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Tuna Spinach Au Gratin

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Submitted by Cathie

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

7 202.3
OUNCES ML/G TUNA
drained and flaked
10 289
OUNCES ML/G SPINACH
cooked and drained
1 1
DASH DASH BLACK PEPPER *
1 15
TABLESPOON ML LEMON JUICE
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated
¼ 1.3
TEASPOON ML SALT
79
CUP ML BREAD CRUMBS
½ 118
CUP ML MAYONNAISE

Directions

Blend first 7 ingredients and fold in the mayonnaise.

Spoon into individual shells or 9-inch pie plate.

Sprinkle with additional cheese.

Bake in 350℉ (180℃) oven (moderate) for 20 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 201 51% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 579mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 22g
Vitamin A 16% Vitamin C 6%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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