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Tuna Spinach Au Gratin

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
7 ounces tuna
drained and flaked
10 ounces spinach
cooked and drained
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1 dash black pepper
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1 tablespoon lemon juice
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2 tablespoons Parmesan cheese
grated
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¼ teaspoon salt
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cup bread crumbs
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½ cup mayonnaise
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Ingredients

Amount Measure Ingredient Features
202.3 ml/g tuna
drained and flaked
289 ml/g spinach
cooked and drained
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1 dash black pepper
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15 ml lemon juice
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3E+1 ml Parmesan cheese
grated
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1.3 ml salt
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79 ml bread crumbs
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118 ml mayonnaise
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Directions

Blend first 7 ingredients and fold in the mayonnaise.

Spoon into individual shells or 9-inch pie plate.

Sprinkle with additional cheese.

Bake in 350℉ (180℃) oven (moderate) for 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 20151% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 579mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 22g
Vitamin A 16% Vitamin C 6%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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