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Tuna Spinach Au Gratin

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Submitted by Cathie

Flaked tuna and cooked spinach baked with Parmesan, bread crumbs, lemon juice, and mayo until golden and bubbly. Serve in individual gratin shells or a pie plate for a simple, protein-packed weeknight dinner in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Six ingredients, one dish, thirty minutes. That’s the whole pitch.

Flaked tuna and drained spinach get blended with Parmesan, bread crumbs, and a squeeze of lemon, then bound together with mayo for richness.

Spoon the mixture into individual gratin shells for a dinner party look, or spread it into a pie plate for a family-style supper.

A final shower of extra Parmesan on top turns golden and crispy in the oven while the filling underneath stays creamy.

Pro Tips

  • Squeeze every last drop of water out of the cooked spinach by pressing it in a clean towel, otherwise the gratin turns watery instead of rich
  • Individual baking shells make for a more elegant presentation, but a 9-inch pie plate works just as well for a casual dinner
  • Broil for the last 2 minutes if you want that extra-golden, crackly Parmesan crust on top

Ingredients

7 202.3
OUNCES ML/G TUNA
drained and flaked
10 289
OUNCES ML/G SPINACH
cooked and drained
1 1
DASH DASH BLACK PEPPER *
1 15
TABLESPOON ML LEMON JUICE
2 30
TABLESPOONS ML PARMESAN CHEESE
grated
¼ 1.3
TEASPOON ML SALT
79
CUP ML BREAD CRUMBS
½ 118
CUP ML MAYONNAISE

Directions

Blend first 7 ingredients and fold in the mayonnaise.

Spoon into individual shells or 9-inch pie plate.

Sprinkle with additional cheese.

Bake in 350℉ (180℃) oven (moderate) for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 201 51% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 579mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 22g
Vitamin A 16% Vitamin C 6%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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