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Tuna Quickie

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Recipe

Add something delicious to your summer dinner with this tasty side dish that is bound to become one of your favorites!

 

Yield

1 servings

Prep

5 min

Cook

5 min

Ready

10 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each tuna fish
can, in oil
*
4 each mushrooms
chopped fine
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1 each eggs
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4 tablespoons onions
chopped
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½ cup cheese
grated
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Ingredients

Amount Measure Ingredient Features
1 each tuna fish
can, in oil
*
4 each mushrooms
chopped fine
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1 each eggs
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6E+1 ml onions
chopped
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118 ml cheese
grated
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Directions

Don't drain oil off the tuna. Mix all ingredients together and put in a pan. Cook over low heat until the egg and cheese is cooked.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 32066% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 245mg 82%
Sodium 418mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 45g
Vitamin A 16% Vitamin C 7%
Calcium 44% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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