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Tuna Quickie

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Submitted by dorite

Add something delicious to your summer dinner with this tasty side dish that is bound to become one of your favorites!

YIELD

1 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

1 1
EACH EACH TUNA FISH
can, in oil *
4 4
EACH EACH MUSHROOMS
chopped fine
1 1
EACH EACH EGGS
4 6E+1
TABLESPOONS ML ONIONS
chopped
½ 118
CUP ML CHEESE
grated

Directions

Don’t drain oil off the tuna. Mix all ingredients together and put in a pan. Cook over low heat until the egg and cheese is cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 320 66% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 245mg 82%
Sodium 418mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 45g
Vitamin A 16% Vitamin C 7%
Calcium 44% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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