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Cheesy Garden Tuna-Filled Crepes (Microwave)

 

35

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

4 each crepes
*
½ cup celery
chopped
¼ cup onions
chopped
7 ¾ ounces tuna, canned
drained
2 cups broccoli, frozen
chopped
2 cups cheddar cheese
shredded

Directions

Prepare crepes.

Place broccoli in 1½ quart microwave safe casserole.

Cover and microwave as directed on package;drain.

Stir in 1½ cups cheese and the remaining ingredients.

Microwave covered on high 1 minute.

Spoon onto crepes;roll up.

Arrange in square microwave dish, 8 x 8 x 2 inches sprinkle with remaining cheese.

Cover loosely with plastic wrap and microwave on high until cheese is melted, 2 to 3 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 29659% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 505mg 21%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 52g
Vitamin A 29% Vitamin C 75%
Calcium 46% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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