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Tuna & Olive spaghetti

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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½ cup onions
minced
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1 teaspoon garlic
minced
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14 ounces marinara sauce
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¼ cup greek olives
sliced
*
1 can tuna, italian oil-packed
*
¼ teaspoon salt
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¼ teaspoon black pepper
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1 pound spaghetti
cooked
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¼ cup parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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118 ml onions
minced
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5 ml garlic
minced
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404.6 ml/g marinara sauce
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59 ml greek olives
sliced
*
1 can tuna, italian oil-packed
*
1.3 ml salt
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1.3 ml black pepper
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453.6 g spaghetti
cooked
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59 ml parsley leaves
chopped
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Directions

Heat oil and add onion; cook 3 minutes.

Add garlic; cook 15 seconds.

Add marinara; bring to boil, reduce heat and simmer 10 minutes.

Add olives and tuna.

Season with salt and pepper.

Toss with cooked pasta and parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 52716% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 31g 31%
Dietary Fiber 4g 17%
Sugars g
Protein 32g
Vitamin A 12% Vitamin C 14%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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