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Tuna & Olive spaghetti

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Submitted by pug

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
½ 118
CUP ML ONIONS
minced
1 5
TEASPOON ML GARLIC
minced
14 404.6
OUNCES ML/G MARINARA SAUCE
¼ 59
CUP ML GREEK OLIVES
sliced *
1 1
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 453.6
POUND G SPAGHETTI
cooked
¼ 59
CUP ML PARSLEY LEAVES
chopped

Directions

Heat oil and add onion; cook 3 minutes.

Add garlic; cook 15 seconds.

Add marinara; bring to boil, reduce heat and simmer 10 minutes.

Add olives and tuna.

Season with salt and pepper.

Toss with cooked pasta and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 527 16% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 31g 31%
Dietary Fiber 4g 17%
Sugars g
Protein 32g
Vitamin A 12% Vitamin C 14%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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