Don't miss another issue…      Subscribe

Toriwasa (Chicken and Parsely with Horesradish Sauce)

 

17

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 each chicken breasts
whole
teaspoon salt
*
½ teaspoon salt
2 ½ teaspoons wasabi powder
*
1 each seaweed
(nori) sheet
*
5 tablespoons sake
1 pinch monosodium glutamate
*
4 ounces italian parsley
2 tablespoons soy sauce, tamari

Directions

Skin and bone chicken breasts.

Cut chicken breasts horizontally into paper thin slices, then into shreds ¼ inch wide.

Put chicken, sake, ⅛ teaspoon salt, and a sprinkling of MSG into a small saucepan.

Bring to a boil.

Remove from heat and let cool to room temperature.

Put 5/8 pints water, ½ teaspoon salt, into as small pan.

Bring to a boil.

Cook parsely for 1 minute.

Drain and rinse under cold water.

TO ASSEMEBLE: Put the Wasabi paste with 2 tablespoons of soy sauce and MSG into a mixing bowl.

Stir in chicken, liquid and parsely; mix thoroughly.

Divide into 6 small bowls, and cover with shredded nori.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 4312% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 560mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 8% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed