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Toriwasa (Chicken and Parsely with Horesradish Sauce)















Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free


1 each chicken breasts
teaspoon salt
½ teaspoon salt
2 ½ teaspoons wasabi powder
1 each seaweed
(nori) sheet
5 tablespoons sake
1 pinch monosodium glutamate
4 ounces italian parsley
2 tablespoons soy sauce, tamari


Skin and bone chicken breasts.

Cut chicken breasts horizontally into paper thin slices, then into shreds ¼ inch wide.

Put chicken, sake, ⅛ teaspoon salt, and a sprinkling of MSG into a small saucepan.

Bring to a boil.

Remove from heat and let cool to room temperature.

Put 5/8 pints water, ½ teaspoon salt, into as small pan.

Bring to a boil.

Cook parsely for 1 minute.

Drain and rinse under cold water.

TO ASSEMEBLE: Put the Wasabi paste with 2 tablespoons of soy sauce and MSG into a mixing bowl.

Stir in chicken, liquid and parsely; mix thoroughly.

Divide into 6 small bowls, and cover with shredded nori.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 4312% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 560mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 8% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


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