Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Tomato & Green Pepper Salad, Fez Style

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

30 min

Cook

?

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 each green bell peppers
Camera
4 large tomatoes
Camera
1 each garlic cloves
crushed
Camera
1 pinch paprika
sweet
* Camera
¼ teaspoon cumin
Camera
2 tablespoons olive oil
Camera
1 tablespoon lemon juice
Camera
½ teaspoon salt
Camera
¼ teaspoon black pepper
Camera
¼ each lemon
preserved
Camera

Ingredients

Amount Measure Ingredient Features
3 each green bell peppers
Camera
4 large tomatoes
Camera
1 each garlic cloves
crushed
Camera
1 pinch paprika
sweet
* Camera
1.3 ml cumin
Camera
3E+1 ml olive oil
Camera
15 ml lemon juice
Camera
2.5 ml salt
Camera
1.3 ml black pepper
Camera
0.3 each lemon
preserved
Camera

Directions

Prepare peppers by grilling them in a 450F oven or holding them over a gas flame until the skins are evenly charred.

Place in a towel and set aside to cool.

When cool, slip off the skins, core and seed.

Cut into small pieces and set aside.

Skin the tomatoes and cut out the core.

Slice each tomato in half crosswise and squeeze gently to remove the seeds.

Cut the flesh into small pieces.

Mix peppers and tomatoes in a glass serving dish and add all remaining ingredients except the preserved lemon.

Mix well. Rinse preserved lemon under running water and cut away the pulp.

Cut the peel into cubes and sprinkle over the salad.

Serve cool.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 11257% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 307mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 37% Vitamin C 164%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news

 

Email this recipe