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Tofu Steaks with Pineapple Salsa

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Submitted by neenee

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

2 hrs

Ingredients

1 1
BUNCH BUNCH CILANTRO *
158
CUP ML VEGETABLE STEMS *
¼ 59
CUP ML LEMON JUICE
1 15
TABLESPOON ML RED PEPPER FLAKES
¼ 59
CUP ML GINGER ROOT
minced *
10 1E+1
EACH GARLIC CLOVES *
1 ¼ 567
POUNDS G TOFU
½ 0.5

Directions

Chop remaining cilantro to make ½ C; set aside 1 tablespoon for salsa.

In medium-sized baking dish , combine chopped cilantro and next 6 ingredients; add tofu. Marinate 2 hours at room temperature.

About 1¼ hours before serving, peel pineapple.

In serving bowl, combine pineapple, jalapeno pepper, and reserved 1 tablespoon chopped cilantro.

Prepare outdoor grill.

Lightly oil grill; place tofu on grill over medium heat; reserve marinade.

Grill tofu until lightly browned, brushing frequently with marinade and turning once with a pancake turner.

Serve tofu with pineapple mixture.

Garnish with cilantro and avocado if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 245 46% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 48g
Vitamin A 11% Vitamin C 25%
Calcium 101% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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