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Tofu Steaks with Pineapple Salsa

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

0 min

Ready

2 hrs

Ingredients

Amount Measure Ingredient Features
1 bunch cilantro
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cup vegetable stems
*
¼ cup lemon juice
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1 tablespoon red pepper flakes
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¼ cup ginger root
minced
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10 garlic cloves
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1 ¼ pounds tofu
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½ jalapeño pepper
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Ingredients

Amount Measure Ingredient Features
1 bunch cilantro
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158 ml vegetable stems
*
59 ml lemon juice
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15 ml red pepper flakes
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59 ml ginger root
minced
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1E+1 each garlic cloves
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567 g tofu
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0.5 each jalapeño pepper
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Directions

Chop remaining cilantro to make ½ C; set aside 1 tablespoon for salsa.

In medium-sized baking dish , combine chopped cilantro and next 6 ingredients; add tofu. Marinate 2 hours at room temperature.

About 1¼ hours before serving, peel pineapple.

In serving bowl, combine pineapple, jalapeno pepper, and reserved 1 tablespoon chopped cilantro.

Prepare outdoor grill.

Lightly oil grill; place tofu on grill over medium heat; reserve marinade.

Grill tofu until lightly browned, brushing frequently with marinade and turning once with a pancake turner.

Serve tofu with pineapple mixture.

Garnish with cilantro and avocado if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 24546% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 48g
Vitamin A 11% Vitamin C 25%
Calcium 101% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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