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Tofu French Toast

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups tofu
soft
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1 cup water
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4 tablespoons vegetable oil
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1 pinch salt
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1 teaspoon vanilla extract
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3 teaspoons sugar
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8 slices bread
whole-wheat
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1 x margarine
for frying
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Ingredients

Amount Measure Ingredient Features
355 ml tofu
soft
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237 ml water
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6E+1 ml vegetable oil
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1 pinch salt
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5 ml vanilla extract
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15 ml sugar
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8 slices bread
whole-wheat
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1 x margarine
for frying
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Directions

Put the tofu, water, oil, salt, vanilla extract and sugar in blender or food processor and blend thoroughly.

Pour the mixture into a shallow bowl and dip in the slices of bread.

Heat the margarine or oil in a skillet and fry the dipped bread over a moderate heat until browned on both sides.

Serve with maple syrup or jam.

Or, serve with a mixture of sugar and cinnamon powder.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 33151% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 0%
Calcium 40% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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