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Tofu French Toast

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Submitted by altuhy

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 ½ 355
CUPS ML TOFU
soft
1 237
CUP ML WATER
4 6E+1
TABLESPOONS ML VEGETABLE OIL
1 1
PINCH PINCH SALT *
1 5
TEASPOON ML VANILLA EXTRACT
3 15
TEASPOONS ML SUGAR
8 8
SLICES SLICES BREAD
whole-wheat
1 1
X X MARGARINE
for frying *

Directions

Put the tofu, water, oil, salt, vanilla extract and sugar in blender or food processor and blend thoroughly.

Pour the mixture into a shallow bowl and dip in the slices of bread.

Heat the margarine or oil in a skillet and fry the dipped bread over a moderate heat until browned on both sides.

Serve with maple syrup or jam.

Or, serve with a mixture of sugar and cinnamon powder.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 331 51% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 0%
Calcium 40% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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