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Time Saving Italian Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons all-purpose flour
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14 ounces spaghetti sauce
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4 each chicken breasts
boneless, skinless
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1 medium green bell peppers
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8 ounces spaghetti
cooked and drained
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Ingredients

Amount Measure Ingredient Features
3E+1 ml all-purpose flour
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404.6 ml/g spaghetti sauce
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4 each chicken breasts
boneless, skinless
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1 medium green bell peppers
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231.2 ml/g spaghetti
cooked and drained
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Directions

Preheat oven to 350? F.

Shake flour in Reynolds Oven Bag; place in 13x9x2 baking pan.

Add spaghetti sauce to oven bag. Squeeze oven bag to blend flour. Add chicken and green pepper to oven bag. Close oven bag with nylon tie; cut six ½-inch slits in top. Bake until chicken is tender, 25 to 30 minutes. Serve over hot spaghetti.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 48717% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 101mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 23%
Sugars g
Protein 73g
Vitamin A 16% Vitamin C 60%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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