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Thanksgiving Roasted Carrots, Potatoes, Brussels Sprouts & Parsnips

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Recipe

Simply roasting some winter vegetables with all kinds of herbs and olive oil is a great side dish in the Thanksgiving menu.

 

Yield

6 servings

Prep

22 min

Cook

45 min

Ready

66 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
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2 large carrots
about 3/4 pound, or 2 large ones, cut into 1 1/2-inch thick circles
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1 ⅔ cups brussels sprouts
about 1/2 pound, halved
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4 cups potatoes
red bliss, about 1 pound, cut into 1 1/2-inch thick slices
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3 medium parsnips
about1 pound, cut into 1 1/2-inch thick slices
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1 ¼ cups sweet potatoes, or yams
about 1 pound, cut into 1 1/2-inch thick slices
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1 tablespoon oregano
dried
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1 tablespoon rosemary leaves
dried
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1 ⅛ teaspoons thyme
dried
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1 ⅛ teaspoon basil
dried
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¼ teaspoon sea salt
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1 ½ tablespoons black pepper
freshly ground, or as needed
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
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2 large carrots
about 3/4 pound, or 2 large ones, cut into 1 1/2-inch thick circles
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394 ml brussels sprouts
about 1/2 pound, halved
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946 ml potatoes
red bliss, about 1 pound, cut into 1 1/2-inch thick slices
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3 medium parsnips
about1 pound, cut into 1 1/2-inch thick slices
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296 ml sweet potatoes, or yams
about 1 pound, cut into 1 1/2-inch thick slices
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15 ml oregano
dried
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15 ml rosemary leaves
dried
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5.6 ml thyme
dried
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5.6 ml basil
dried
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1.3 ml sea salt
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23 ml black pepper
freshly ground, or as needed
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Directions

Preheat oven to 400℉ (200℃).

Coat an 11 by 17-inch baking sheet pan with cooking spray or grease with olive oil.

Arrange vegetables in baking sheet and add the dried herbs, salt and pepper.

Toss well, until evenly coat all the vegetables with the seasonings and oil.

Drizzle more oil if the vegetables are still dry.

Spread the vegetables evenly on a large baking sheet.

Set on middle rack in oven and bake for 38 to 40 minutes.

Cool a few minutes and serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 18746% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 245% Vitamin C 46%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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