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Thai Vegetarian Noodles

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces noodles
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¼ cup olive oil
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2 teaspoons garlic
minced
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1 cup broccoli florets
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¾ cup onions
sliced
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cup snow pea pods
sliced
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½ cup celery
diced
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¼ cup carrots
julienned
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¼ cup sweet red bell peppers
diced
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¼ cup mushrooms
diced
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3 tablespoons peanuts
crushed
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2 tablespoons fish sauce
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2 tablespoons black bean sauce
*
1 tablespoon rice vinegar
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2 teaspoons soy sauce, tamari
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1 teaspoon white pepper
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2 tablespoons mint leaves
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1 sprig mint leaves
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1 cup mung bean sprouts
fresh
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2 tablespoons leeks
sliced
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Ingredients

Amount Measure Ingredient Features
289 ml/g noodles
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59 ml olive oil
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1E+1 ml garlic
minced
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237 ml broccoli florets
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177 ml onions
sliced
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158 ml snow pea pods
sliced
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118 ml celery
diced
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59 ml carrots
julienned
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59 ml sweet red bell peppers
diced
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59 ml mushrooms
diced
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45 ml peanuts
crushed
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3E+1 ml fish sauce
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3E+1 ml black bean sauce
*
15 ml rice vinegar
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1E+1 ml soy sauce, tamari
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5 ml white pepper
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3E+1 ml mint leaves
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1 sprig mint leaves
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237 ml mung bean sprouts
fresh
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3E+1 ml leeks
sliced
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Directions

Soak noodles in 8 cups cold water for 45 minutes.

Drain in a colander and set aside.

Heat olive oil in a large skillet over high heat. Add garlic and sauté, stirring, until lightly browned, about 1 minute.

Add broccoli, onions, snow peas, celery, carrots, bell pepper and mushrooms, and stirfry for 1 minute.

Add peanuts, fish sauce, black bean sauce, vinegar, soy sauce, white pepper and noodles, and cook, stirring continuously, until heated through and well mixed, about 2 minutes.

Stir in chopped mint.

Transfer to a platter, sprinkle with bean sprout and leeks and garnish with mint sprig.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 13861% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 361mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 28% Vitamin C 37%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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