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Thai Tomato Fish Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
30 ounces tomatoes, stewed, canned
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5 ounces haddock
cooked
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3 cups coconut milk
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½ teaspoon red curry paste
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2 tablespoons fish soy
*
1 tablespoon lemon juice
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2 tablespoons coriander
fresh
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1 x scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
867 ml/g tomatoes, stewed, canned
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144.5 ml/g haddock
cooked
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7.1E+2 ml coconut milk
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2.5 ml red curry paste
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3E+1 ml fish soy
*
15 ml lemon juice
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3E+1 ml coriander
fresh
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1 x scallions, spring or green onions
chopped
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Directions

Purée the tomatoes in a food processor.

Set aside.

Then purée the fish with the coconut milk.

Put tomatoes, blended fish and coconut milk, curry paste, fish soy, and lemon juice in a soup pot.

Bring to a boil over medium heat, reduce heat to low, and simmer for 10 minutes.

Sprinkle with fresh coriander leaves or chopped green onion tops before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 28878% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 374mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 25%
Calcium 9% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 
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