Don't miss another issue…      Subscribe

Thai Coconut Chicken Soup















Trans-fat Free


1 cup chicken breasts
boneless, cut into bite-sized pieces
cup galangal root
thinly sliced
3 cups chicken broth
2 tablespoons sugar
white or brown
1 tablespoon fish sauce
2 ½ tablespoons lemon juice
or lime juice
½ cup cilantro
for topping
½ tablespoon thai chili paste
½ cup mushrooms, button
thinly sliced
16 ounces coconut milk


In a large pot add the chicken broth, coconut milk and galangal.

Bring to boil, stirring for 1 min making sure that the coconut milk and the chicken broth are mixed well.

Next add the chicken breasts and stir for 1 more minute.

Now add in the remaining ingredients and stir for 1 more minute.

Remove the soup from the heat and pour into individual soup bowls and topping with the cilantro leaves.

If you want your soup spicier, top with sliced serrano chilies.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 366g (12.9 oz)
Amount per Serving
Calories 37466% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 22g 111%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 651mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 2%
Sugars g
Protein 36g
Vitamin A 1% Vitamin C 10%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed