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Thai Burgers with Mint Cucumber Relish

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
burgers
Burgers
1 pound ground beef, lean
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1 pound ground beef, lean
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1 tablespoon lemongrass
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1 tablespoon lemongrass
chopped
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¼ cup cilantro
fresh chopped
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¼ cup cilantro
chopped
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2 teaspoons soy sauce, tamari
or thai fish sauce
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2 teaspoons fish sauce
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1 x sweet relish
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1 teaspoon brown sugar
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½ teaspoon lime zest
grated
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½ teaspoon thai chili paste
hot
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½ teaspoon salt
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½ cup bread crumbs
fresh
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relish
½ each cucumbers
chopped
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¼ cup mint leaves
fresh, chopped
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1 tablespoon soy sauce, tamari
or thai fish sauce
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1 tablespoon rice vinegar
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Ingredients

Amount Measure Ingredient Features
burgers
Burgers
453.6 g ground beef, lean
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453.6 g ground beef, lean
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15 ml lemongrass
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15 ml lemongrass
chopped
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59 ml cilantro
fresh chopped
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59 ml cilantro
chopped
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1E+1 ml soy sauce, tamari
or thai fish sauce
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1E+1 ml fish sauce
* Camera
1 x sweet relish
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5 ml brown sugar
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2.5 ml lime zest
grated
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2.5 ml thai chili paste
hot
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2.5 ml salt
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118 ml bread crumbs
fresh
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relish
0.5 each cucumbers
chopped
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59 ml mint leaves
fresh, chopped
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15 ml soy sauce, tamari
or thai fish sauce
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15 ml rice vinegar
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Directions

Combine burger stuff, shape into 4 to 6 burgers.

Drain chopped cucumber; mix in remaining ingredients; reserve.

Just before serving, heat grill and brush with oil.

Cook burgers and 4 minutes per side, turning once.

Makes 4 to 6 servings.

(If lemon grass is very dry, soak 20 minutes before using. If you cannot find lemon grass, use 1 teaspoon grated lemon peel.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 52943% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 927mg 39%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 119g
Vitamin A 2% Vitamin C 2%
Calcium 7% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 
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